53yo, Life happened. I know I am Late to the game...Just need advice on where to go from here!

Un individu de 53 ans demande des conseils sur la gestion de son 401k avec environ 80k$ et des contributions annuelles de 10k$.

I have aprox. $80k in the company's 401k which increases via contributions by at least $10k annually (received half of this years already). I plan to keep working \[at least\] the the next 10-12 years and I am not afraid of a little risk. What would you suggest? My company uses a plan through Nationwide so my options are limited, though I do have access to most of the "V" & "F" Funds. TIA!